In this category you will find an alphabetical list on the subject of healthy eating .
It should be well known by now that nutrition plays an indispensable role in maintaining health and well-being. Unfavorable eating habits, on the other hand, are considered to be the trigger for a wide variety of clinical pictures.
So if you value long-term mental and physical fitness, you would do well to take a closer look at the most important elements of healthy nutrition and to integrate them into your everyday life.
Basically, it is a combination of all the nutrients that the body needs to function optimally. These are primarily found in fresh and unprocessed products, including fruit, vegetables, nuts and oilseeds.
A balanced diet with healthy foods is a prerequisite for a healthy life. Above all, the vitamins and trace elements are of essential importance for the organism. Carbohydrates , proteins and dietary fiber are also important factors in metabolism. Discover interesting articles on the subject of healthy eating and food here .