Dorothy FarrarWhite halibut
The white halibut is one of the largest plaice in the world and is mainly found in the Arctic Ocean. The rarity as well as the great taste make it a specialty that has long made a name for itself all over the world. At the same time, the white halibut also offers health benefits, which also make it a recommended food.
Things to know about white halibut
White halibut, also known as Atlantic halibut and scientifically known as Hippoglossus hippoglossus, is considered the largest of the flatfish and is one of the plaice species, although the name suggests that it is a flounder. It can live up to 50 years, reach an incredible length of 4 meters and weigh 300 kilograms.
The Arctic Ocean is considered the home of the White Halibut, which can thus be found from eastern Canada to Iceland, Norway and as far as Murmansk, while it is less frequently seen on the German coasts. As a game fish, the white halibut impresses with its very tasty light to even white flesh, the flavor of which comes out especially when stewed and steamed.
importance to health
The white halibut is considered a very healthy fish, which is mainly due to the nutrient content, which is very balanced. Brain , heart and vessels are positively influenced by the omega 3 fatty acids .
In addition, the white halibut has an optimal effect on the immune system , the metabolism and also the brain activity. No less attractive is the consumption of white halibut for the bone structure and thus for the posture and also serves to lower the cholesterol level .
Furthermore, the white halibut is known to be an effective remedy for inflammation and also for diseases of the cardiovascular system .
Ingredients & nutritional values
White halibut is known for healthy ingredients that make it a recommended fish. White halibut contains a lot of vitamin D and is also known for its high protein content. This fish also contains iodine and selenium and, depending on the fat content, also offers a correspondingly large or small amount of omega 3 fatty acids.
| Calories and nutrients (per 100g) | ||
| kilocalories/kilojoules | 95 kcal/ 397 kj | |
| protein | 20 g | |
| carbohydrates | 0 g | |
| Fett | 1,6 g | |
| fiber | 0 g | |
intolerances
White halibut has the same allergic problems and intolerances as most fish. Anyone who is allergic to fish must therefore expect anaphylactic shocks in severe cases . Often it is even enough to just inhale the vapors that are produced when the fish is cooked.
The symptoms are often comparable to those of neurodermatitis and hives . Gastrointestinal problems and respiratory problems as well as asthmatic attacks and fears that occur are often cited as consequences of such a fish allergy.
As a saltwater fish, the white halibut is also said to be less well tolerated than is the case with freshwater fish.
Shopping and kitchen tips
In Norway, farming of white halibut plays an important role and also ensures that the fish can be bought all year round. Various options are available for this. White halibut is available as fresh fish from the dealer. In this case, it should be stored in the refrigerator immediately after purchase and prepared on the same day if possible.
Alternatively, there are also the deep-frozen variants, which can be kept in the freezer for up to 12 months before being eaten. Sometimes the white halibut is also available in a marinated and smoked version, which is often made clear by the addition graved.
In all cases, however, the white halibut is still one of the most expensive edible fish of all. For this case, it is also advisable to look carefully when buying. Greenland halibut is a more common and cheaper type of halibut, but it is much richer in fat and not nearly as tasty.
preparation tips
White halibut is considered a specialty worldwide and impresses with its very juicy and intense taste. It can be grilled, poached, boiled or fried, and it can often be steamed and steamed for a tasty experience.
It can be prepared as a fillet or as part of a fish soup without losing any of its attractiveness. Tarragon , parsley , laurel , capers and lemon as well as salt and pepper are particularly suitable for flavoring the halibut .
Artichokes , grated cheese, bacon , mussels or tomatoes are often served with white halibut . It is also often served with white wine, anchovies or Chantilly sauce.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.