Dorothy FarrarMilk
Whey is gaining more and more attention as a healthy drink. The by-product of cheese making can be enjoyed sweet or sour. There are also variants with fruit additives on the market.
Worth knowing about whey
A green-yellow liquid is produced during the production of cheese. Whey is always secreted when the milk coagulates into cheese or quark .
There are two types of whey, also known as Sirte, Schotten or Waddike. When milk is thickened with rennet to make cheese, sweet whey is produced. The sour whey is secreted by treating the milk with lactic acid bacteria.
Whey has many uses. Cheese milk contains a lot of protein and is used in the manufacture of convenience foods and in bakeries, among other things. In the past, whey was also used to brew beer . In addition to being used as food, whey can also be used as fertilizer or the construction industry uses rennet whey as a nitrogen carrier.
The original homeland of whey is in Russia. The healing properties of whey were already recognized by Hippocrates in the 4th century BC. recognized. He used the cheese milk to treat gout or liver problems. Whey helped the Romans with digestion and women recognized the natural product as a skin care product.
With the revival of the spa business in the 18th century, whey cures were prescribed for external and internal use. At the beginning of the 20th century whey lost its importance as a remedy and only a few decades ago the “secret recipe” was rediscovered.
importance to health
Until the late 19th century, whey was a well-known food and the drink was also used for healing purposes. Spa facilities praised cheese milk as a panacea. Whey has recently been rediscovered and athletes, fitness enthusiasts and people who want to lose weight in particular appreciate the potential of whey. Whey is used by strength athletes to build muscle. The whey protein can be digested very quickly and the body receives new energy accordingly.
Whey fasting is also becoming increasingly popular as a therapeutic fasting method. Solid food is avoided. Mainly whey, juices and water are consumed. Since whey contains very little fat, the drink is popular with dieters in general.
But whey is also a good choice for relieving digestive problems and for a healthy intestinal flora . The lactose contained in the whey ensures a healthy intestinal flora. The vitamins and minerals it contains strengthen the body’s defences.
Ingredients & nutritional values
Whey consists of about 94% water. Fat, on the other hand, is hardly contained. Milk sugar accounts for around 4%. The vitamin B2 is responsible for the greenish color of the whey. Furthermore, the vitamins B1 and B6 are components of whey. In addition to the minerals calcium , potassium and phosphorus, whey contains about 1% whey protein. 0.25 liters of whey per day can cover about a third of an adult’s need for vitamin B2. The fat content is only 0.2%. 100 ml of whey have just 25 calories, making the cheese milk ideal for a health-conscious diet.
| Calories and nutrients (per 100g) | ||
| kilocalories/kilojoules | 25 kcal/ 104 kj | |
| protein | 0,82 g | |
| carbohydrates | 4,70 g | |
| Fett | 0,24 g | |
| Water | 93,56 g | |
| fiber | 0,00 g | |
| Vitamin B5 | 400 µg | |
intolerances
Whey is very well tolerated. The lactose is broken down into lactic acid in the large intestine. Digestion can be stimulated in a natural way. Caution is advised for people who cannot tolerate lactose.
Acid whey is often better tolerated than sweet whey. However , lactose intolerance can cause problems, and even those who are allergic to milk protein should not consume large quantities of whey.
Shopping and kitchen tips
Since fresh whey only keeps for a few hours, the trade only offers pasteurized whey products. Fresh whey spoils about two hours after it is collected. With a bit of luck, you can get the cheese milk in fresh form from the direct marketer. Organic goods are offered in health food stores.
You can choose between pure whey and whey products with fruit additives. There are various differences and it is worth taking a look at the list of ingredients. Many fruit-flavored wheys also contain coloring and sugar , making the whey unsuitable as a diet drink. The whey should be stored in the refrigerator and consumed according to the specified best-before date.
preparation tips
Whey is primarily drunk pure. If you don’t like the taste, you can switch to the various wheys with added fruit. Whey can also be further processed into various cheese specialities. Whey cheese is almost fat-free and is commercially available as ricotta , brocciu or brown cheese.
Whey is a perfect thirst quencher and can be mixed with fruit juice or fruit puree. Quark and yoghurt dishes gain in value through the addition of whey. Soups and sauces can also be refined with whey. Commercially available whey powder can be mixed with water and used like fresh whey.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.