Reiki
Most people probably know the condition of feeling completely drained. Then they look for ways to recharge their batteries and recharge their batteries. The Asian traditions have very successfully explored how it is possible with Reiki, the gentle relaxation method, to strengthen or harmonize the life energy and to teach the body to heal itself.
What is Reiki ?
The word Reiki comes from Japanese. “Rei” literally means soul or spirit and “Ki” essence or energy. In summary, the term stands for “universal life energy”.
Reiki is an ancient traditional healing method that works on the physical, emotional, mental and spiritual levels. The relaxation method ensures an energization and harmonization of the energy balance. The energy channels are set in vibration, whereby the self-healing powers are activated.
Reiki is used for relaxation as well as physical and mental healing. Reiki can be learned by anyone, as no previous experience is required.
Application and function
Reiki can take the form of a short treatment to bring relief from acute health disorders. In addition, whole-body treatments are available, which are usually used for serious chronic diseases or very stressful complaints. The short treatment lasts up to half an hour and a full treatment up to 1.5 hours. Treatment does not require conventional diagnosis. According to Reiki, the corresponding place in the energetically ill organism should be found automatically. From the individual energy centers, the healing and strengthening universal energy is also transmitted to other parts of the body.
The harmonization of the mental and spiritual state of the person concerned promotes the physical healing process. But he should expect that through a Reiki treatment first of all the first aggravation effect occurs, which is only the proof of an effective treatment. The body is ready to respond to the treatment.
In the case of acute disorders, it is recommended that it be carried out for four days in a row so that a cure occurs. In the case of severe psychological stress, it is possible that there will initially be an emotional boost, which also only illustrates the changes caused by the energy supplied. For severe and chronic complaints, several applications are required. The universal life energy causes:
- Reducing stress and eliminating anxiety
- Relaxation, inner strength and serenity
- increased concentration and learning ability
- Intensification and harmonization of emotional life
- Getting rid of negative and obstructive thought structures
- Creativity
- mental flexibility
- Self-knowledge and recognition of one’s own life task
What does the patient have to consider?
In advance, it must be borne in mind that Reiki never replaces the doctor’s visit or the therapy prescribed there. However, the application can be combined very well with other therapies and healing methods. The diagnosis and treatment are reserved for doctors and alternative practitioners.
However, Reiki can be a good support in any medical or psychotherapeutic treatment to activate the self-healing powers and thus accelerate healing. Reiki is also a wonderful support during pregnancy and after childbirth.
In order for the application to be effective, it is important not to be pressed for time and to wear comfortable clothing, which is best made of natural fibers. Jewelry such as rings, belts, etc. are taken off beforehand and the mobile phone is turned off, because even a vibration alarm is not conducive to relaxation.
Other methods can also be combined with Reiki, such as Bach flowers, pubic views, healing methods, etc. It is also important to find the right Reiki teacher, which is not so easy without a personal acquaintance. Here it is important to listen to your own intuition and gut feeling. A mutual sympathy plays an important role in Reiki.
Procedure and implementation
The affected person lies in Reiki on the floor on a mat and is in a relaxed and cozy position. If you find lying down too uncomfortable or it is not possible for other reasons, this can be communicated to the Reiki teacher, because the application can also be done while sitting.
The Reiki practitioner determines the state of the chakras (energy centers) by laying on his hand on his forehead. By placing his hand on the other energy centers, he transfers the energy to them. Most people feel a pleasant warmth as a result. The hand can also be held a few centimeters above the body.
The client then lies on the front so that the back is energetically treated. During the application, it is recommended not to talk, but to let your thoughts run free and to relax deeply. Reiki is considered extremely relaxing. A pleasant ambience is ensured for this purpose, for example by darkening the room and switching on relaxing music.
After application, two to three liters should be drunk, for example, water or tea. Coffee, cola, black tea and drinks with sugar are avoided as much as possible.
After the first Reiki treatment, detoxification symptoms can occur, such as frequent urination, increased sweating and Diarrhea , but also Fatigue . This is also normal and only shows that the self-healing powers have been mobilized and the healing process has started. Therefore, adequate hydration is very important so that the pollutants and waste products are flushed out.
Self-service or health insurance – who bears the costs?
The costs for a Reiki treatment, if they are cheap, are roughly those of a massage, but in some cases they go far beyond that. It is therefore important to compare the prices in advance.
The costs for Reiki are often not covered by health insurance companies because of the lack of proven effectiveness. It is advisable to inquire in advance with your own health insurance company about the assumption of the costs.
Risks, dangers and complications
Anyone who undergoes a Reiki application does not take any health risks. It is only possible that the treatment does not work. The initial aggravation of the symptoms already mentioned usually subsides after about a day.
Due to the meditative effect that increases awareness, pain or anesthetic drugs may be reduced in effectiveness.
A current medical, naturopathic or psychotherapeutic treatment should definitely be continued, because Reiki supports this in the health-promoting effect. The use of crystals should be avoided during the Reiki application, as the healing process can be disturbed due to the energy-storing properties.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.