Dorothy FarrarRaspberries
Raspberries are one of the most common fruits in the garden. The reasons for this are the very good taste, the yield and the fairly easy care. Raspberries are therefore not only very healthy, but also bring a culinary delight to the plate.
Interesting facts about raspberries
The raspberries, which belong to the rose family, descend from the small, sour European forest raspberries that were cultivated in monastery gardens as early as the Middle Ages. This makes them one of the oldest German crops. The original home is in Northern, Eastern and Central Europe and parts of Asia. In the meantime, however, raspberries have become widespread.
The wild-growing plant can be found in the forests, but of course also in many gardens. The very hardy plant adapts well to the climate. The raspberries are ripe in June. They grow on shrubs that are up to two meters high. The rods have small, fine spines. A distinction is made between summer and autumn raspberries.
While the summer raspberries can be harvested from June to September, the autumn raspberries are ripe from August to October. If they are optimally combined, the thimble-shaped raspberries can be harvested until late autumn. Due to the pressure sensitivity of the fruits, they should be eaten immediately after picking.
With the perfect degree of ripeness, the raspberries convince with a sweet and full aroma and a pleasant touch of acidity. However, if picked too early, acidity will prevail. The berries go well with other fruits. They are therefore ideal for fruit salads and jams, for example in combination with peaches and blackberries .
importance to health
The particularly aromatic raspberries not only taste very good, they also have a positive effect on health because they contain many valuable nutrients, minerals and trace elements such as calcium, potassium, iron and magnesium. They are said to have antibiotic, anti-inflammatory, blood-cleansing, appetite-stimulating, fever-reducing, laxative and draining effects.
The contained antioxidants intercept the free radicals and can thus protect against cancer . The citric acid it contains has a positive effect on the urea metabolism because it has a driving effect. The flavonoids have a blood-cleansing and antioxidant effect. This can prevent inflammatory processes and even cancer. It also has a positive effect on the heart and circulation .
Raspberries stimulate the metabolism and support the immune system . The active ingredients also help with bladder and kidney problems, indigestion and heartburn . The vitamin C it contains serves the body, for example, to build up connective tissue . The mix of acids and tannins can help the liver detoxify and reduce fever .
The pectin content is also high. This easily digestible dietary fiber is very good for the stomach and intestines . The calcium and phosphorus it contains are good for bones and teeth . The leaves are also used in folk medicine because of their tannin content. As a tea, they can be used to treat mild diarrhea or to gargle with inflammatory processes in the mouth and throat .
Ingredients & nutritional values
intolerances
Anyone who picks raspberries in the forest should make sure that the area is not polluted by environmental toxins, such as car or industrial exhaust fumes. The fruit acids contained in the raspberries ensure a high vitamin C content, but they can cause stomach problems in sensitive people. In addition, people who suffer from histamine intolerance should be careful.
Shopping and kitchen tips
The raspberries can be bought in every supermarket or at weekly markets, for example. Care should be taken to ensure that they look plump and shiny and have no pressure points. Due to the pressure sensitivity and the slight mold formation, they should be consumed quickly. The latter occurs mainly when it is warm.
They can be stored in the fridge for a maximum of three days. Fresh berries freeze well. Since the raspberries do not come into contact with any soil, they usually do not need to be washed. If you still want to do it, you should carefully rinse them under running water before eating.
preparation tips
Raspberries are often eaten raw because they are a very special treat. But they are also good for fruit salads, jams, jellies, smoothies, juices, schnapps, etc. Raspberries are also a delicious topping for cakes and tarts. Raspberries are also very popular for various desserts such as creams, ice cream, tiramisu or milk dishes such as yoghurt, as they are always a fruity addition. They are also very popular as a filling for pralines, Swiss rolls and pastries or for conjuring up delicious desserts. Raspberries are also suitable for preparing syrup and vinegar and for refining sauces.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.