Dorothy FarrarLemonade
Lemonades are sweetened and non-alcoholic drinks . They are usually carbonated.
Here’s what you should know about lemonade
Literally, lemonade means “lemon juice that has been diluted with water”. However, lemonades, which are colloquially called “limo”, include countless other variants.
A lemonade is a non-alcoholic soft drink that is sweetened and usually carbonated. Its fruity extracts are based on water. Also included among the sodas are the cola drinks, which are mixed with caffeine , as well as a variety of energy drinks. It is not uncommon for lemonades to be mixed with other drinks.
A relative of lemonade is the fizzy drink. However, nature-identical coloring and flavorings may also be present in this. Well-known mixed lemonade drinks are Spezi and Schorle. Mixed beer drinks are also offered.
Even the ancient Romans were familiar with lemonade-like beverages like posa, which enjoyed great popularity in the Roman Empire for several centuries. The Romans simply mixed drinking water with a little vinegar. The taste depended on the amount of vinegar. The type of fruit used to make the vinegar also played an important role.
So far, it has not been possible to determine where today’s lemonade originated. Some evidence points to Spain in the 16th and 17th centuries. Lemonade drinks made from raspberries , lemons , strawberries , cinnamon , quinces , roses, orsade and hippocras were also served at the court of Dresden in Saxony around 1688 . Over time, more and more variants developed, which finally came onto the market and became available to the general public.
Lemon squash from England, which was originally a natural product, is considered the archetype of modern lemonade. Since the late 19th century, the production of the drink, which consisted of lemon, water and sugar, has been artificial.
Nowadays, the production of lemonades is fully automated and only requires a few steps. First, the water is carbonated with the help of an impregnation pump. The next step is the continuous mixing of the water with sweeteners and the lemonade base. Finally, the lemonade is filled into cans or bottles, which are sealed gas-tight.
The term lemonade derives from the French word “limon” and means lemon. However, the taste of the lemonade is not limited to the lemon, but depends on the fruit in question. For example, there are apple lemonades or orange lemonades.
If the lemonade is carbonated, it has a sparkling freshness. Extracts of herbs and spices such as liquorice or ginger can also be used. Since the lemonade is made all year round, there is no seasonal limit for it.
importance to health
Although sodas are extremely refreshing, they are not considered a healthy food. For example, they contain numerous calories, which can have a negative effect, especially in children. In addition, sodas are classified as harmful to teeth . They contain around 10 to 12 percent sugar .
This means that there are 100 to 120 grams of sugar in one liter of lemonade, which is twice the recommended daily amount. It is advised to brush your teeth after drinking the lemonade. Due to the high sugar and calorie content, lemonades can also have a beneficial effect on obesity , which in turn triggers other diseases.
Ingredients & nutritional values
In Germany, according to the German Food Code, the ingredients for lemonade must consist of natural mineral water or table or spring water, drinking water, natural flavorings, flavoring extracts and citric acid. In addition to the lemon, the orange also serves as the basis for the aroma. In the case of reduced-calorie lemonade, the sugar can be replaced with a sweetener. Other possible ingredients include caffeine, caramel, riboflavin, beta-carotene, whey products, bitter substances such as quinine, glucose-fructose syrup and ginger root extracts.
| Calories and nutrients (per 100g) | ||
| kilocalories/kilojoules | 42 kcal/ 174 kj | |
| protein | 0,00 g | |
| carbohydrates | 10,00 g | |
| Fett | 0,00 g | |
| Water | 89,65 g | |
| fiber | 0,00 g | |
| Vitamin E | 10 µg | |
intolerances
If you suffer from an allergy to sweets, you should avoid drinking sugary sodas. The sweet drink can trigger allergic reactions. Even without an allergy, it is possible for yeast to colonize the intestines if you eat too much sugar , which can result in skin problems .
Shopping and kitchen tips
Lemonades are offered in every supermarket and in all restaurants. But it is also possible to make your own lemonade. You will need 2 to 3 lemons, mineral water, 50 grams of sugar, ice cubes and lemon slices to decorate. After boiling 100 milliliters of water, the sugar is added, which dissolves.
The preparer pours this mixture into a glass jug. Squeezed lemon juice is added to this. After stirring, the pot is filled with around 750 milliliters of cold water or mineral water.
preparation tips
The lemonade is best enjoyed chilled or with ice cubes. Mixing it with other drinks is also a popular option.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.