Dorothy FarrarKidneybohnen
Kidney beans are beans that have a dark red color. They are considered very healthy.
Here’s what you should know about kidney beans
The term kidney beans refers to red beans, which are found, among other things, in the well-known chili con carne. The name kidney bean can be traced back to the shape of the bean, which resembles a kidney . Kidney is the English term for kidney.
Kidney beans are bean kernels. In contrast to green beans, they are not consumed with the pod. However, there is a relationship between kidney beans and green beans.
Originally, the term kidney bean was just another name for garden beans. In the English-speaking world, the name served as a label for all Phaesolus beans to distinguish them from field beans. In modern times, the name kidney bean is usually used to name the red seeds of the kidney bean. The different varieties of kidney beans include Redkloud, Red Kidney and Diacol-Calima.
The origin of the kidney bean is in Peru, South America. Over time, it spread to Central America. The kidney beans finally found their way to Europe through the Spanish colonization of Latin America. In order for the kidney bean to thrive, it needs humid climate conditions. The growth of the beans is promoted by rain.
Due to the moderate European climate, the kidney bean can also be planted in Europe. The red bean has the property of adapting perfectly to the climatic conditions of its place of cultivation. Because of this, the plant can even thrive in Africa and Asia. There is no special season for kidney beans. They can be obtained all year round.
The taste of kidney beans is pleasantly sweet and shows similarities with chestnuts. The consistency of the red beans is floury and pleasantly soft. In addition, the kidney bean easily adapts to the flavor of other ingredients. It is therefore particularly suitable for stews.
importance to health
The kidney bean is considered an extremely healthy food. Their valuable ingredients have been used for long sea voyages in the past. In this way, the red beans can be stored for a longer period of time without any loss of vitamin and mineral quality.
The advantages of the kidney bean include an impressive amount of vegetable protein and numerous dietary fibers. In addition, the red bean is considered to be low in fat. The high proportion of magnesium is also important. There are 150 milligrams of the mineral in 100 grams of kidney beans. Magnesium has a positive effect on muscles and nerves . The kidney bean also serves as an important source of vital substances for people who eat vegetarian or vegan food.
Ingredients & nutritional values
The most important ingredients in kidney beans include vitamins such as vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E and niacin. Minerals such as magnesium, sodium, potassium, phosphorus, calcium and iron are also found in the beans.
intolerances
Some people may have an allergy to kidney beans. The reason for this is an overactive immune reaction of the body against the proteins found in the legumes. The proteins are not recognized as food, so histamine and antibodies are used.
The symptoms can be both mild and pronounced. Typical symptoms are diarrhea , nausea , vomiting , abdominal pain , hives and respiratory problems. In such cases, consumption of the kidney beans should be avoided.
In some cases, the red beans also cause flatulence due to an intolerance . These can be counteracted by using caraway , anise or fennel .
Shopping and kitchen tips
The kidney beans are offered both in dried form and in cans. These variants have hardly any influence on the quality. Canned kidney beans have a shelf life of many years. If the dried beans are stored dry, airtight and dark, this also applies to them.
Preparing canned kidney beans is a quick process. They only have to be filled into a sieve and briefly rinsed off. After draining, they can be prepared. On the other hand, if the beans are dried, they must first be soaked in water, which can be done at night.
After discarding the water, the kidney beans are prepared with fresh water. The recommended cooking time is 45 to 60 minutes, provided the red beans have been soaked in water for 12 hours.
preparation tips
A classic of the kidney beans is the Mexican chili con carne. The red beans are also an excellent ingredient for salads, rice dishes and vegetable stews.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.