Dorothy FarrarInner restlessness and fear
In the 21st century many people suffer from inner restlessness and fear . They have to get up early in the morning and prepare themselves and their children for work. A hard day’s work follows. Once in the apartment, the food must be prepared. The children’s concerns are listened to while the apartment is cleaned. The inner turmoil increases. The following article gives readers an insight into the inner unrest.
What are inner turmoil and anxiety?
An inner restlessness is spoken of in existing nervous conditions. These are expressed in circles of thoughts, inner and outer tremors , dizziness , sweating , sleep disorders , gastrointestinal complaints, fears about the future and manifest themselves in various fears. As a rule, these are temporary phenomena. However, if they occur more frequently, the doctor already speaks of an anxiety disorder.
The anxiety-related anxiety needs to be treated if it is of a certain frequency or intensity. In most cases, however, there is no reason to use chemical preparations or psychotherapy . In certain phases of life – for example during puberty or the menopause – inner restlessness and fear often come together, which can possibly be explained by hormonal changes.
causes
Many things can be considered triggers for the emergence of restlessness and anxiety. For most people, the trigger can be found in everyday life. You are doing too much in too little time. The body can no longer follow those processes and the psyche is increasingly affected. The result is a variety of symptoms, including restlessness and anxiety. The phenomenon of the acceleration of everyday life is widespread in Germany. This is mainly due to the ever-increasing demands of life.With other people, you have to look elsewhere for the cause. You had a traumatic experience that has not yet been fully processed. When this happens, there may be anxiety-related restlessness. Furthermore, excessive demands on the person concerned are considered a potential trigger for unrest. This can include, for example, accepting a new position or a particularly difficult exam. In addition, tremendous changes in a person’s life can, over time, lead to the emergence of restlessness and anxiety.
Diseases
When to the doctor?
Inner restlessness and fear are not normally a worrying condition. In the course of life, everyone comes into situations in which they are restless and anxious. These emotional states already appear in the first years of life and continue into old age. These are natural inner processes. A doctor does not have to be consulted for this.
Situations associated with increased anxiety or anxiety include life events and developments where self-esteem is often reduced and a new challenge needs to be faced. The first day of school, an exam, an exam, the first day at work or getting to know the in-laws are all part of it. There are situations in which the person concerned has to relinquish control over the further course of events. This includes journeys by train or plane. Without medical support, most people independently acquire various coping strategies over the course of their lives.
If the restlessness and anxiety increase to such an extent that the affected person becomes unbearable, it is advisable to consult a doctor. If you have other symptoms, such as insomnia, prolonged stress, weight loss , severe mood swings, or feeling out of place, it is advisable to consult a doctor.
diagnosis and course
In order to be able to make a diagnosis, the person concerned should first go to the treating family doctor. This will take care of the problem. Finding the right treatment requires an extensive discussion. During the conversation, the doctor will ask his patient about certain or special living conditions and previous illnesses in the family. He will also check your blood pressure and order a blood test if necessary .
Hormonal fluctuations become visible in the blood, which are often responsible for the development of restlessness and anxiety. Therefore, a prudent doctor orders the examination of the thyroid gland by ultrasound . If there is no physical cause for the agitation, the GP will issue a referral for the psychiatrist. At the psychiatrist’s the patient is questioned again about the symptoms. This allows the psychiatrist to rule out a serious mental illness. The course of the restlessness depends on its cause. Rapid treatment also has a positive effect on the course of the disease. While many people have difficulty seeing a psychiatrist, this step is necessary and is solely for speedy recovery.
complications
Anyone who suffers from inner restlessness and fear is usually unable to lead a regular and normal life. The quality of life decreases due to these states of fear and restlessness and can also be transferred to other situations in life. So it is not uncommon for people who suffer from inner restlessness and anxiety to also experience severe headaches , panic attacks and problems with nausea. Therapy for this problem usually involves giving the patient medication to control anxiety. These drugs affect the psyche. Headaches or general tiredness are just as common here. If the disease is not treated, it can eventually lead to depressionand severe psychological problems. In the worst case, the person concerned can commit suicide if the psyche is very badly disturbed. Friends and acquaintances are always a great support when it comes to feelings of fear and should always stand by the person affected.
treatment and therapy
Treatment also depends on the cause. If there is an underactive thyroid gland, iodine is used in the treatment. This stimulates the function of the thyroid gland and normalizes the hormonal balance. In many cases, the source of the restlessness associated with anxiety is not the thyroid. The reason for the development of the symptoms can be found in the psyche. This can already react to small discrepancies. If certain situations occur more frequently, restlessness and fear also occur more frequently.
If the person concerned can no longer deal with the situation without additional help, a visit to a psychiatrist is necessary. This orders psychotherapeutic support. If the symptoms are particularly pronounced and limit the patient and their quality of life, the psychiatrist will also prescribe an appropriate medication. The therapy itself is usually not carried out by a psychiatrist. For this, a psychotherapist must be consulted. Since the causes are different, therapists with different specialties are also used.
During therapy, the patient learns how to deal with restlessness and fear. As a result, the symptoms become smaller after a certain time, provided the patient can integrate the learned behavioral techniques into his everyday life. The additional medication should only be given as a support. Once there is a reduction in restlessness and anxiety, the drug must be discontinued. The drugs used to support these therapies usually belong to the groups of antidepressants and psychotropic drugs . These drugs must be tapered off after prolonged use. That’s the only way to avoid a relapse.
outlook and prognosis
The prognosis for inner restlessness and fear is difficult to make. It always depends primarily on the cause of the affected person and the severity and effects of the disease. It is individually different to what extent the disorders can be treated, whether drug therapy can be supportive or other forms of therapy can bring about an improvement in the disease.
Everyday life can be very stressful due to inner restlessness and fears and restrict those affected in their normal lives. If these disorders persist for a longer period of time without an identifiable cause, they cannot be expected to go away on their own and should be treated by a specialist medical assessment. If left untreated, the symptoms and the associated limitations usually worsen and it becomes more difficult to find a suitable therapy that will provide those affected with lasting relief. However, it is not hopeless if help is claimed. Due to the wide range of treatment options, most of those affected can lead a normal everyday life in the medium term.
prevention
Everyone can prevent restlessness and anxiety in everyday life. First of all, the so-called deceleration is suitable for this. Certain tasks are completed over a longer period of time. This slows down the body. In addition, regular meditation can create inner peace. Wellness also supports finding inner peace. It is important that the person concerned fully perceives himself.
Those who do not have good access to themselves should learn how to deal with their own psyche. This is how warning signals can be correctly interpreted. A change in diet is also recommended. We ingest many toxins every day, which can lead to restlessness and anxiety. However, this does not only include the food itself. There are also toxins in the air and the permanent radiation – from smartphones and wireless Internet – also contributes to this development.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.