Dorothy FarrarHome remedies for pregnancy problems
While pregnancy brings joy to most women, it often brings with it some discomfort. Weight gain leads to back pain, frequent tiredness, the uterus being pushed up, which can trigger heartburn, and much more. But there are many tips and home remedies that help against pregnancy symptoms.
What are pregnancy symptoms?
Pregnancy problems affect almost all women. What are the causes of morning sickness and the like and who has the most severe symptoms. Pregnancy discomfort is the typical discomfort that a woman feels during pregnancy. Possible symptoms include morning sickness and vomiting, abdominal cramps and mood swings .
Some women also experience a feeling of warmth in their forearms, hands and feet or are tired more quickly than usual. Frequent urination and a tightening of the breasts are also typical signs. Other symptoms such as dizziness, heartburn or appetite disorders (eg unusual cravings) can also occur. In addition, the menstrual period stops – one of the clearest signals of pregnancy.
Who is affected?
Almost all women are affected by pregnancy problems. Some risk factors make symptoms worse. Stressed women, for example, suffer more often and usually more intensely from nausea, cramps and the like. In general, mental illnesses are a typical trigger for symptoms, although other factors must also be involved. For example, an imbalanced hormone balance or chronic diseases. Hunger, vitamin or iron deficiency and general malnutrition also favor the typical suffering.
These symptoms usually appear in the morning or after eating. Pregnancy symptoms are typical for the first few weeks of pregnancy and subside with the transition to the second trimester. In some cases, however, women suffer from the symptoms for much longer.
causes
It is not yet clear why the typical symptoms occur during pregnancy. The pregnancy hormone HCG (human chorionic gonadotropin) plays a role. The substance is produced in large quantities in the first weeks of pregnancy – until the placenta takes over the care of the child from week 12 to 14. The increased levels of the thyroid hormone thyroxine also affect the body’s own processes. Together with the increased estrogen, they are suspected of causing nausea and other gastrointestinal problems.
In general, an increased hormone level is responsible for the pregnancy symptoms. Physical changes are also an important factor. When the belly grows, the breasts get bigger and the child develops, the body has to gradually adjust to it. This puts a great strain on the organism and thus causes the typical symptoms during pregnancy.
What helps against pregnancy symptoms?
- Pregnant women should also exercise. No competitive sport, but a little exercise every day helps against tiredness and later makes childbirth and childbed easier. Swimming is particularly good because it doesn’t put a lot of strain on the joints.
- Pregnancy complaints such as heartburn, which can be triggered by pregnancy , can be combated with various home remedies. It is better to eat several smaller meals instead of large meals. In addition, excessive weight gain should be avoided. You should also avoid bending over, as this increases heartburn. Almonds are an alternative remedy for heartburn during pregnancy, as they contain substances that strengthen the muscles that close the esophagus.
- Pregnant women should avoid standing for long periods. In addition, the weight should always be evenly distributed on both legs, otherwise the hips will rise and lateral pressure will be exerted on the spine. This increases the back pain.
Fast help with pregnancy problems
- The best way to get rid of pregnancy symptoms such as tiredness is to take a nap in the afternoon . It is best to ensure that the feet are higher than the head. Your body has a lot to do during pregnancy and it shouldn’t feel bad to take a lot of breaks.
- A small exercise to strengthen the muscles in the lumbar region is helpful, as weak muscles in this area often lead to back pain. Sit up straight in a chair and keep your lower back and buttocks firmly pressed against the back of the chair. It is very good if this exercise is repeated a few times while sitting.
- Many pregnant women suffer from numbness in their fingers. There are various exercises that help very well against it (see article home remedies for carpal tunnel syndrome ). However, if the wrists feel numb, these exercises should not be attempted.
Alternative remedies
- Since many pregnant women suffer from constipation , the diet should be changed a little. One of the most helpful home remedies and remedies for constipation is fiber . Whole grains, beans, flaxseed, broccoli, dark leafy greens, bran, and fresh fruit are particularly high in fiber.
- Another pregnancy condition that has an alternative remedy is varicose veins . Varicose veins can develop more easily due to the increase in blood to supply the embryo. On the other hand, support tights help in the first place. In addition, varicose veins on the legs are less visible if the following home remedy is used: A mixture of 5 drops of lemon oil, 5 drops of witch hazel water, 5 drops of cypress oil and 5 drops of bergamot oil. This mixture is placed in the fridge for two hours, then wet a damp towel with it and put it on your legs for 20 minutes. It is best to have your legs elevated during the treatment. The oil blend helps blood vessels contract, reducing swelling.
See Pregnancy and stretch marks for more information . Fortunately, the usual pregnancy symptoms subside immediately after the birth. However, if you experience sudden weight loss, not being able to urinate, food not staying in your stomach, a feeling of dehydration or a persistent headache , you should see a doctor.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.