Dorothy FarrarHome remedies for foot pain
Feet have to endure a lot over the course of a day. An adult takes up to 10,000 steps a day. So it’s no wonder that your feet sometimes hurt. Calluses, a fungal infection or a blister can be the reason, but also simply uncomfortable shoes. There are several home remedies for foot pain that can provide relief.
What is foot pain?
Foot pain is one of the unpleasant bodily sensations that have a strong impact on coping with everyday life. They reduce the general well-being in a considerable way and cause psychological problems as well as physical inconveniences. They are very unspecific and often cannot be assigned to any real disease.
The foot pain leads to a restriction of movement possibilities. Bones, toes, nails, muscles and tendons are affected. A distinction is made between friction pain, pressure pain and stress pain .
The symptoms often occur in connection with other symptoms such as swelling, redness or cracks in the bones. Foot pain can occur in the front foot, midfoot and heel. In most cases, they are temporary and are triggered by heavy use. It is not uncommon for relief to occur within a few hours or days.
Who is affected?
Foot pain occurs in all age groups and across all social classes. The risk of the disease increases significantly with age. Due to the natural wear and tear of bones, muscles and joints, most sufferers are over 65 years of age. The increased increase in complaints in old age also affects people who lead a healthy lifestyle, wear health shoes and take preventive measures.
There is no gender-specific incidence of foot pain. In a ratio of 2/3:1/3 more women than men suffer from foot pain. This does not include those affected whose symptoms disappear again within a short time due to brief overexertion and who therefore do not need to see a doctor.
causes
Foot pain can be triggered by overload, inflammation or sprains after an accident. Heavy physical exertion, such as carrying heavy objects, standing, walking or running for a long time, leads to complaints of the bones, muscles or tendons. The risk of foot pain increases when wearing unhealthy footwear. Walking in shoes with high heels or shoes that are too tight often causes pain and other complaints.
Foot pain can be caused by a genetic or acquired malformation of the feet, legs or nails on the toes. There is also the possibility that circulatory disorders , broken bones, muscle problems or skin disorders are responsible for the pain in the foot. Temperature differences and discomfort caused by touch can cause pain.
What helps against foot pain?
- The best home remedies for foot pain are baths of all kinds. A 10-minute foot bath in hot water to which 5 drops of peppermint oil and 2 drops each of rosemary and eucalyptus oil have been added is very beneficial.
- Another home remedy for foot pain is an alternating bath. For such a bath, 2 tubs are filled with cold water and very warm water (just hot enough to be comfortable). Now the feet are immersed alternately for 5 minutes in the cold and the warm foot bath. The blood vessels are alternately narrowed and widened by alternating hot and cold baths. This stimulates the blood circulation.
- Sometimes foot pain can also come from weak foot muscles. To improve this, pens can be scattered on the floor and then picked up with your toes. Another exercise to strengthen the muscles is to put a rubber band around your toes and spread the toes against the resistance of the rubber band.
Quick help for foot pain
- Roller boards offer quick relief for foot pain. These are available for purchase at health food stores, but you can simply use a tennis ball or rolling pin as a substitute.
- If a second person agrees, a foot massage is a very effective remedy for foot pain. It is best to use a stimulating massage oil. A tip for making your own massage oil: Mix 2 tablespoons of sesame oil and 2 tablespoons of clove oil together. Clove oil has a circulatory stimulating effect. Another oil is made with 2 tablespoons of olive oil, 1 teaspoon of chamomile oil, and 2 teaspoons of lavender oil.
- As soon as foot pain is caused by splayfoot or flatfoot , orthopedic insoles can help.
Alternative remedies
- An alternative remedy for foot pain is a warm foot bath with the medicinal plant arnica . A tincture of arnica is required for such a foot bath (it is available in online pharmacies and health food stores). About 20 drops of this solution are added to the bath. This medicinal plant stimulates the blood flow and also immediately relieves the pain.
- The right shoe is very important for healthy feet. Most shoes have a sole that is far too flat and therefore offer neither cushioning nor support. Jogging shoes are the healthiest .
- Heel pain and foot pain can be relieved by cooling. Simply place an ice pack on the painful area for no more than 20 minutes. Repeat this procedure as often as you like.
- Inflammation of the tendon in the foot can be the reason for heel pain. Stretching helps here. It is best to lunge and bend the front leg. The back heel must absolutely stay on the ground. Another help is a heel cap that is inserted into the shoe.
See Foot Pain for more information . Everyone knows aching feet, be it after a long walk or hard work. But if walking is difficult after getting up in the morning, your foot is swollen or has gotten a strange color, you should see a doctor. A painful burning sensation, on the other hand, can indicate a disease of the thyroid gland or diabetes and should therefore be reported to a doctor as soon as possible.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.