Home remedies for tiredness and exhaustion
Fatigue and exhaustion are one of the most common health problems in today’s society. They are usually accompanied by a loss of motivation and sexual desire and require a change in lifestyle or at least in eating habits. Here are some useful home remedies for tiredness and fatigue .
What are tiredness and exhaustion?
The human organism has energy reserves that it builds up during sleep and uses up when awake. The level of the maximum available energy potential is individual and age-related. Everyone has different energy contingents, which fluctuate in the course of their lives due to different influencing factors. Tiredness and exhaustion are characterized by a reduced level of performance and sluggishness.
The condition can last for hours, weeks, months, or years, depending on the cause. The ability to concentrate is reduced and the affected person suffers from an attention deficit. The drive as well as the general well-being are reduced. The symptoms are often accompanied by a feeling of inner weakness and a depressed mood. The perception of the severity of the symptoms is subjective and individual.
Who is affected?
Everyone experiences a drop in their existing energy reserves in the course of a day, becomes tired and exhausted. Statistically only people who experience a strong psychological strain and consult a doctor are recorded. Some conclusions can be drawn from people who experience immense impairments and seek treatment.
In particular, the age group between 20 and 50 seems to be the most vulnerable. In addition, more women are apparently affected. Nevertheless, the symptoms generally occur in both sexes in all age groups. They can be diagnosed in young children and can be present throughout life until the end of life. With adequate sleep, a healthy lifestyle and good sleeping conditions, the frequency and spread of the symptoms decrease significantly.
causes
The causes of tiredness and exhaustion are manifold. They can be harmless as well as worrisome. In everyday life, the symptoms often occur as a natural after-effect of intensive physical or mental activity. After sports training, a strenuous day at work or a lively leisure experience, the organism tires and the person concerned is exhausted. Poor sleep hygiene is one of the most common reasons for tiredness and fatigue.
Irregular sleep or sleep that is too short, suboptimal temperature conditions during sleep, the quality of the sleeping pads or interruptions in the rest phases trigger the symptoms in everyday life. The causes of the symptoms can also be a result of diseases. Fever , flu or inflammation lead to exhaustion and an increased need for sleep. Furthermore, tiredness and exhaustion can be a warning sign for the presence of a serious illness.
What helps against tiredness and exhaustion?
- A hearty breakfast is important when you suffer from tiredness and exhaustion. The rest of the day you should eat several healthy, smaller meals instead of 2 large ones. This avoids big blood sugar fluctuations and also you don’t fall into an energy hole before the next big meal.
- Refined carbohydrates , such as those found in white wheat flour and white sugar, should be avoided. Because of these specific carbohydrates, blood sugar shoots up shortly after consumption, but it drops just as quickly afterwards and you feel hungry and listless again. Whole grain products and vegetables with lots of fiber are better .
- A regular sleep routine is of great importance for the body and very helpful against tiredness and exhaustion. You should therefore make sure that you get up at about the same time every day. If you need more sleep than usual one night, it’s a good idea to go to bed early in the evening instead of sleeping in later in the morning. You can take a little nap during the day, but it shouldn’t be longer than half an hour, as you can feel even more powerless and exhausted after longer naps.
Quick help
- A quick way to get rid of tiredness and fatigue is to lie on your back and elevate your legs so that they are higher than your head. As a result, more blood flows to the head and thus also to the brain. This promotes alertness.
- A quick pick-me-up against tiredness and exhaustion is peppermint oil. Simply put a few drops on a handkerchief, hold it under your nose and take a deep breath. If you have a little more time, it is advisable to take a bath and mix a few drops of peppermint oil in the bath water. A mixture with 4 more drops of rosemary oil is recommended.
- To combat tiredness and exhaustion, it is helpful to ensure that you drink enough water and, if possible, to avoid consuming coffee, cola and alcohol.
alternative remedies
- An alternative remedy for tiredness and fatigue is a homemade potassium booster. To do this, cut an unwashed, unpeeled potato into thin slices and then place them in a container filled with water overnight. This water can be drunk the next day because it is now very rich in potassium . Potassium deficiency is very often associated with tiredness and exhaustion, as the body needs it to convert nerve impulses into muscle movements.
- Ginko is a substance that improves cerebral blood flow. This dispels the feeling of tiredness and makes you feel fresher. It is recommended to take 15 drops of a ginko tincture every morning.
- A very old alternative home remedy for tiredness and exhaustion is ginseng . There are various products available for purchase at online pharmacies and some health food stores. Of these, one should take 200 mg once or twice a day. Ginseng stimulates the nervous system and also protects the body from the effects of stress (Caution! Ginseng should not be taken if you suffer from high blood pressure!).
- Exercise in the fresh air is one of the most helpful home remedies for tiredness and exhaustion!
See Tiredness and Fatigue for more information . If tiredness and exhaustion do not improve despite all the measures suggested here, a doctor should be consulted. It can then be hypothyroidism , diabetes , anemia, depression or cancer.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.