Health sport
Health sport is a buzzword that is appearing more and more frequently in the media and in health discussions. Sport for one’s own well-being, for health and for a relaxed and balanced life seems to be the key to success. Exhausting toil and spasmodic fitness exercises were yesterday – health sport offers a balance to the stressful everyday life, helps to improve well-being and complements leisure activities in a meaningful way.
What is health sport?
Joy and fun are clearly in the foreground in health sports, so that the desire to train is maintained in the long term. Without pressure to perform, you should find a distance from the stressful everyday life and do something actively for your health .
A lack of exercise and frequent, long periods of sitting quickly lead to various complaints: muscles , bones and organs are no longer sufficiently supplied with oxygen or nutrients, illnesses occur more frequently and stress puts more strain on the body.
Problems with the cardiovascular system , obesity , back pain or high blood pressure are just some of the problems that can occur as a result of too little exercise. One’s own performance should therefore be maintained and individually improved through health sports.
The aim is to increase muscle strength, improve mobility, increase aerobic endurance and retrain coordination . In addition, health sport promotes joie de vivre, physical resistance and social, active exchange with other people.
Sport and health
The goal of better health through health sport is therefore not only about being free of illnesses, but also about general mental, physical and social well-being. In contrast to competitive or club sports, goals that have not been achieved, competition or competitions are the decisive benchmark.
Health sport is gentle exercise that is fun and represents a holistic approach. In addition, health sports should not be confused with physiotherapy. Properly practiced, health sport not only helps to improve well-being, it protects against illnesses and keeps the body fit and resilient even in old age. Untrained people are twice as likely to have a heart attack as people who exercise regularly.
From the age of 40, the risk increases again significantly, while those who are active in sports do not face an increasing risk. Cholesterol levels also improve through health sports, stress is reduced and high blood pressure is actively lowered. The advantage of health sports is that every healthy person can start at any time. From the age of 35 you should have a short medical examination beforehand in order to be able to rule out possible diseases or risk factors.
Healthy sport
The optimal health sport is gentle endurance training. Risk factors are reduced, mental well-being is improved and the entire body is trained. Whether walking, jogging, swimming or cycling, the important thing is that health sports are fun.
At the beginning it is advisable to test several sports to find out what gives you pleasure and what suits you better in terms of movement.
Your family doctor can also provide advice and recommend certain sports. It’s easier to train with friends or family and you can better integrate exercise into your free time. Targeted strength training is also good because it strengthens and strengthens certain muscle groups.
Since the strain in health sports is not extreme, the risk of injury is significantly reduced, so that older people in particular can start at any time with gentle training. If the training time is firmly integrated into the daily and weekly routine, health sport quickly becomes an integral part of everyday life.
Sports in old age
Sport in old age is becoming increasingly important in today’s aging society. The art of getting older without aging, in connection with the question of how to reach old age in physical and mental health , is occupying more and more people.
There is no doubt that there are connections between a lack of exercise and the progression of aging processes. Reduced physical activity or no physical activity at all can cause signs of aging comparable to the typical aging processes in human life.
Anyone who does little physical activity is more likely to be an aging person with premature biological aging. The processes of aging are based on elementary processes that are predetermined on the one hand and cannot be stopped on the other.
However, the degree and speed of these natural processes can be strongly influenced by the relationship between humans and the environment and with sport.
A common criterion of aging processes is the reduction in adaptation as well as the ability to recover. In addition to sporting activities, this can be compensated for with relaxation and regeneration through leisure activities.
Physical training leads to an improvement in the adaptation processes, prevents cardiovascular diseases, improves lung function and strengthens the posture and musculoskeletal system.
Risks
Sport in old age must take into account the various findings on physical impairment in old age. From the medical point of view, the condition of the postural apparatus and mobility is a decisively limited performance factor. The fact that aging processes take place in the connective tissue is particularly important.
This aging of the connective tissue leads to a reduction in the elasticity and performance of the muscles . Furthermore, in old age there is an increased risk of sports injuries and increasing wear and tear processes in the joints and spine. At the same time, the ability to adapt to stress slows down. This is particularly present in those who are physically inactive. Suddenly occurring stresses can be absorbed less. A gradually increasing training load must be maintained in this context in order to counteract health risks.
Which sport is the right one?
If an untrained older person wants to start exercising, a low effective training intensity is important. The initial daily training of about 10 minutes at a heart rate of 130, which can be measured with a heart rate monitor, is reasonable for beginners. In this context, a trained person should not increase the intensity, but the duration of the training.
For people who only get involved in sports such as strength and explosive strength disciplines with intensive and abrupt movements when they are old, there is a risk of an imbalance between performance requirements and performance capabilities.
Choosing the right sport is important. Sports that slowly increase in performance are particularly important. In addition to hiking, Nordic walking and golf, Pilates , yoga , spinning and aerobics are also available.
People who are in their fourth or fifth decade of life and have previously been active in sports can also do endurance sports . In addition to cycling, cross-country skiing and jogging , swimming can also be recommended.
However, if there are already advanced health problems in the spine and joints, other sporting standards must be applied. A movement and load corresponding to the clinical picture must be recommended. In principle, no uniform loads and stresses are recommended.
At the same time, the activities should be used in large doses and types of sports that are easy on the joints (cycling instead of jogging) are recommended. The aim is to increase joint functions, increase muscle performance and stabilize the joints.
Overall, sport offers opportunities to gain years and use them in a meaningful way. Sport not only conveys fun and joy, but also gives people a feeling of well-being and opportunities for health therapy.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.