Garlic
Garlic is one of the oldest cultivated plants. The healing power of the lily plant was already appreciated by the Romans and Greeks. Its valuable ingredients make garlic a versatile remedy.
General overview
Garlic is a spring onion that, with its well-known taste, has become an integral part of international cuisine. Garlic has never been popular simply because of its piquant taste. References to the healing effects of the plant run through the entire history of medicine. Recent research has substantiated the millennia-old statements. The ingredients of the “miracle tuber” can positively influence all vital metabolic processes in the body and garlic can reliably help against a whole range of health disorders.
occurrence and cultivation
Garlic is a member of the lily family. Onions , chives and asparagus also belong to this family of plants . Garlic is also closely related to wild garlic . The origin of the word garlic is Celtic. The botanical name “Allium sativum” comes from Latin and means “cultivated onion”. Various terms have been used for the plant throughout its history. Stinky onion, garlic, windroot or gastric root are just a few examples.
The plant has been cultivated worldwide for centuries. The original home of the tubers can be found in the steppes of Mongolia. The plant came to our region from the Mediterranean countries. Today the main growing areas are in Egypt, China, India and Thailand. But the adaptable plant can also be cultivated in the home herb garden without any problems. The tubers can be used again and again for breeding. The perennial plant is preferably planted in autumn. This gives the garlic enough time to develop well-developed cloves.
A clove of garlic is planted about four centimeters deep in the ground. There should be a distance of about ten centimeters to the next toe. A loose and nutrient-rich soil will soon sprout the tubers. The plant needs a sunny location. In winter, the tubers remain in the ground and, if necessary, can be protected from severe frost with brushwood or straw. Plants only need a small amount of water.
Occasional drying out does no harm. Waterlogging can cause the garlic roots to rot. Planted in the vegetable garden, garlic can help keep strawberries or carrots away from mites and flies. Pests are also kept away from roses. The bulbs are ready to be harvested when the leaves of the plant die off. After the duck, the bulbs of garlic should be stored in a cool, dry place.
Application and effect
The effects of garlic are recognized and valued in all areas of health. In addition, the plant with its unmistakable aroma is an enrichment of international cuisine. One should not be put off by the smell of garlic. The cloves are peeled, mashed and added directly to the dishes. If you fry the garlic in oil, the smell can be reduced a little. Fresh garlic is particularly aromatic in salads, herbal quark, dips or soups.
The health-promoting effect is based on the contained unsaturated fatty acids, the essential oils and the secondary plant substances. Bacteria and viruses are fought. Consuming garlic can protect the heart and circulation, lower cholesterol levels and boost digestion. The bioactive substances can prevent healthy cells from degenerating into cancer cells and stop the growth of tumors. The blood becomes thinner and vascular deposits in the arteries are prevented. With its many valuable properties, garlic can be a healthy alternative to conventional antibiotics with no side effectsrepresent.
What does garlic help with?
importance to health
The importance for health is extremely diverse. Garlic is considered the most well-known food with such a complex health effect. The effect is also supported by modern research and is recognized by conventional medicine. Just one or two cloves a day can significantly improve heart function after just a few weeks of taking it. The antibiotic effect of the tubers can help against colds and flu as well as wound healing.
Research has confirmed that daily garlic intake can reduce cholesterol levels by about ten percent. Diabetics can inhibit the increase in blood sugar levels after eating by taking garlic .
Studies have also confirmed that regular consumption of garlic can reduce the risk of developing stomach cancer by more than half. In homeopathy , “Allium sativum” is mainly used to treat high blood pressure, hardening of the arteries and constipation.
Garlic preparations are recommended for poor concentration, old age or forgetfulness. In addition to tablets or capsules, garlic is also sold in the form of fresh juice in pharmacies and health food stores and drugstores.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.