Crème fraîche – allergy & intolerance

Sour cream

Crème fraîche , which is from the French culture, means fresh cream. This is a food that can be used in a variety of ways in the kitchen. The relatively high fat content of 30 to 40 percent gives the crème fraîche and thus the dishes that are refined with it the right taste.

Worth knowing about crème fraîche

Crème fraîche is a specialty that comes from France. The fresh cream is made from particularly high-fat cream. In this gentle process, the cream is mixed with lactic acid bacteria, which creates the slightly sour taste and the spreadable consistency.

After 20 to 40 hours, the lactose is converted into lactic acid by these bacteria . Preservatives, stabilizers and other additives are not allowed in the manufacturing process. However, this is not the case with sugar.

After fermentation, crème fraîche must no longer be heat treated. The valuable nutrients include a lot of calcium and phosphorus . Crème fraîche is available all year round. The taste is pleasantly fresh, creamy and sour. Crème fraîche is very creamy and boil-proof. If it is added during cooking, it does not flocculate.

importance to health

Important nutrients such as protein, carbohydrates and fats keep the body busy because they give it the energy it needs to meet everyday demands. The body burns calories all day long, whether it’s at leisure, work or sport, and it is very important that this calorie loss is replaced through diet.

Crème fraîche provides the body with these important substances. It also contains a lot of calcium and vitamin D , which is important for bone metabolism. The lactic acid bacteria also ensure good digestion.

Ingredients & nutritional values

Crème fraîche is primarily a good supplier of calcium and protein . The minerals contained also include sodium , potassium , magnesium , phosphorus and iron . 100 grams of fresh cream contain around 270 calories. The crème légère product is a variant that has a reduced fat content, which is usually around 20 percent.

intolerances

People with lactose intolerance should keep in mind that the milk sugar is not completely broken down in the manufacturing process. However, the lactose content is low, so that there are usually no problems with consumption, unless there is a pronounced intolerance.

Shopping and kitchen tips

Crème fraîche is available all year round in the refrigerated section of every supermarket and discounter. The cup size is usually 150 to 200 grams. The fresh cream is available in the natural version, but also refined with various herbs and spices. Like all fresh milk products, crème fraîche must also be stored in a cool place. So keeping it in the fridge is important.

You can also easily make crème fraîche yourself. For this, sweet liquid and sour cream or buttermilk are mixed well with a whisk. This mixture is left uncovered at room temperature for at least 10 hours, which gives the cream a thick consistency. The bowl or other container is then closed with a lid and placed in the refrigerator. Now the crème fraîche will keep for a few days.

preparation tips

Crème fraîche is used in particular for quark dishes and desserts, but sauces, soups, ragouts and various types of vegetables are also very popular with it. This gives the dishes a creamy and creamy-fresh note. In France, its country of origin, crème fraîche is the absolute classic in this regard.

A sauce made from crème fraîche is particularly suitable for pan-fried dishes or potato dishes . The sour taste of crème fraîche goes perfectly with both savory dishes and sweets, such as jam or cakes. As a balance for cream, the desserts are given a great lightness.

The classic crème fraîche is very high in fat, so it does not curdle immediately, even at higher temperatures. However, crème fraîche should always be stirred into the hot liquid at the end, otherwise it could flocculate, which is especially the case with the lower-fat variants. However, this does not happen at the end of the preparation time.

In cold dishes, crème fraîche is a good substitute for mayonnaise, for example with a pasta or potato salad. Crème fraîche as a spread is also an excellent alternative for margarine or butter, as even the sour cream products with 30 to 40 percent fat are much more figure-friendly compared to the usual spreads. Crème fraîche is also a popular side dish for barbecues.

Dorothy Farrar

Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.

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