Dorothy FarrarConstantly tired
Anyone who is constantly tired feels weak and suffers from exhaustion, listlessness, lack of concentration or general exhaustion over a longer period of time. The most common reason for fatigue is obvious – lack of sleep. However, the causes can be far more complex.
Description
Being constantly tired means that the tiredness is chronic. It reappears shortly after sleep and then persists. The cause can be sleep disorders , a change in sleep disorders or overwork. People suffering from certain medical conditions also feel tired all the time.
causes
If you are constantly tired, this can have many causes. Illnesses are often the trigger. They stress the organism around the clock and thus ensure that there is no recovery phase. In addition, pain associated with the disease can trigger chronic fatigue . Above all, viral infections of the respiratory tract and mental disorders result in constant fatigue.
The same applies to taking various medications or eating certain foods . In general, it can be said that an unhealthy lifestyle also makes you tired. Anyone who consumes a lot of alcohol , does not exercise and is exposed to harmful environmental influences will tire more quickly. If the life situation persists, chronic fatigue can develop.
In addition, a special form of low blood pressure triggers constant tiredness. However, the so-called neurogenic orthostatic hypotension occurs only in rare cases. It’s different with mental health problems. For example, people who have been through a breakup are more likely to be constantly tired than other people. Normally, chronic fatigue is caused by several of the above-mentioned causes. A single factor rarely triggers permanent exhaustion .
Diseases
When to the doctor?
Constant tiredness can have many causes. Most of these are usually harmless, but some should see a doctor. When the seasons change, many people often complain of prolonged fatigue, which can also be felt during the day. This has to do with the cycle, which first has to adjust to the new circumstances, such as higher temperatures or longer and brighter days. This feeling of tiredness usually goes away on its own.
However, if it lasts longer than two weeks and you feel restricted in everyday life, then a check-up with a doctor is advisable. He can use the blood values to determine whether the constant tiredness can also have disease-related causes.
If other symptoms appear in connection with leaden fatigue, then a specialist should definitely be consulted. Such symptoms can be fever or headache. New joint pain, lack of concentration and severe weight loss , coupled with unusual tiredness, can also indicate more serious illnesses.
diagnosis and course
Being constantly tired is basically a clinical picture that is similar to many others. This makes it difficult to make an accurate diagnosis. Those affected usually express their symptoms themselves after they have been tired or exhausted for a long period of time. Headaches , joint pain , forgetfulness , irritability and swollen lymph nodes also suggest chronic fatigue. However, they can also occur as a result of other diseases.
The doctor has to exclude these, which is done through various blood and urine tests . In addition, as part of the anamnesis , it is clarified whether the patient is suffering from excessive stress or a depressive mood. The doctor can then make the diagnosis, although chronic fatigue is rarely diagnosed directly. In fact, there are usually other causes that trigger the constant tiredness.
Constant fatigue usually starts all of a sudden. It brings with it other symptoms such as a sore throat and insomnia and lasts at least six months. Those affected are exposed to enormous stress during the illness and can only carry out their daily activities to a limited extent. They also need significantly more time to recover from exertion, which greatly reduces the quality of life. The constant tiredness usually goes away after a while, but always comes back and then gets worse. So far, the disease cannot be completely treated.
complications
In many cases, persistent tiredness leads to an aggressive and unfriendly mood in the patient. In many cases, this has a negative effect on social relationships with friends, family and one’s partner. Constant fatigue can also lead to depression. The person affected cannot perform physically and mentally demanding tasks and often feels depressed. This can lead to problems at work or difficulty concentrating. Children in particular often experience deterioration in school.
People who drive or operate machines suffer from an increased risk of accidents. If fatigue is caused by lack of sleep or stress, it has a negative effect on the entire body. The body is more susceptible to diseases and infections. The heart is also burdened by constant stress . Disorders can also occur in the sensory organs. Treatment usually takes place through rest and sleep and does not lead to complications. In the case of another underlying disease or sleep disorders, a doctor must be consulted.
treatment and therapy
Depending on what causes the constant tiredness, it can be treated more or less well. If chronic fatigue syndrome is present, complete healing is not possible. However, the symptoms can be alleviated. Above all, however, the symptoms are treated, since side effects such as depressive moods and depressions can lead to a negative spiral. Cognitive behavioral therapy can help, for example , while the affected person learns how to deal better with stressful situations and avoid negative thought patterns.
If you are constantly tired, you may be able to counteract the symptoms with lifestyle changes. It often helps to change your diet , exercise and work through problems. In addition, it is essential to consult a doctor in the event of longer-lasting symptoms so that infectious diseases do not develop into chronic disorders.
If the constant tiredness is due to external influences, these must be remedied first. Nevertheless, it can take a while for the body to adjust to the positive change. This also applies to the treatment of diseases that cause constant tiredness. It therefore makes sense to take advantage of an accompanying therapy.
prevention
Constant fatigue can be prevented to a limited extent. Stressful situations should be avoided as much as possible and how to deal with them should be trained. A healthy lifestyle with enough sleep, plenty of exercise and a balanced diet also prevents exhaustion. That being said, warning signs from the body should not be ignored. People who suffer from severe fatigue for a few days in a row should see a doctor and have them checked for possible infectious diseases or the like.
Finally, it is advisable to consult a therapist for psychological problems such as depression . This can then be used to develop suitable strategies to deal with the problems and avoid permanent exhaustion. Chronic fatigue syndrome cannot always be prevented, as the causes have not yet been precisely researched. However, the side effects and possible secondary diseases can be reduced if action is taken at an early stage.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.