Dorothy FarrarFeeling of fullness and bloating
Bloating and bloating are uncomfortable, but very rarely the result of a serious medical condition. There are many reasons for this. Most of them are due to an unusually high-fiber diet, because the body has to get used to it. Food intolerances are often a further cause. Only very rarely is the reason a serious illness, but that can also happen. A life-threatening intestinal obstruction can also initially make itself felt through a feeling of fullness and a bloated stomach.
Description
If there is a feeling of fullness and a bloated stomach that is perceived as unpleasant or even abdominal pain after eating , then it is because too much air has formed in the intestines . This can happen to anyone occasionally after an unfamiliar meal. However, if this happens more frequently or even constantly, there must be a reason. It then makes sense to look for the cause. It may also be necessary to see a doctor so that he can get to the bottom of the cause of the feeling of fullness and bloating and, if necessary, suggest any treatment that may be necessary.
causes
The causes of a feeling of fullness and a bloated stomach after eating can be very diverse. If you are not used to eating a lot of high-fiber foods frequently, you can get flatulence , for example , if it does happen. Foods that cause flatulence particularly easily include all bulbous vegetables such as onions , garlic or leeks, all types of cabbage such as white cabbage, red cabbage, Brussels sprouts, kale, sauerkraut and more, and also very often legumes such as lentils, peas or beans.
Products made from whole grain cereals and fruit or salads also contain a lot of roughage, but are generally better tolerated than onions, cabbage or legumes. If it is not due to these foods, food intolerances can also be the reason for a feeling of fullness and bloating. For example, fructose intolerance, lactose intolerance or gluten intolerance (celiac disease) are often the reason for constant discomfort with a feeling of fullness and a bloated stomach after eating.
Sugar substitutes such as sorbitol or xylitol are also not tolerated by some people. There are also medications that can cause bloating. Occasionally, the hormonal changes during pregnancy also lead to a feeling of fullness and a bloated stomach. Other reasons can be stress , but also inflammation of the pancreas, miscolonization of the small intestine with the wrong strains of bacteria or an infection with Giardia. Even more serious reasons are irritable bowel syndrome and very dangerous even a possible paralysis of the stomach or intestines.
Diseases
diagnosis and course
If bloating and bloating keep recurring, it’s a good idea to see your doctor for a diagnosis to find out what’s causing it. The doctor will then individually examine what the cause may be. Listening, palpating the abdomen, but also a thorough examination of the liver , lungs and heart as well as the anal canal and rectum can be important for the correct diagnosis. The general condition, blood pressure, reflexes, muscles or the condition of the skin, eyes and oral mucosa can also provide information about possible causes of the symptoms.
Metabolic tests, laboratory blood tests , an ECG or a sonography can bring clarity. In some cases it is also necessary to find out what is causing the symptoms using computer tomography and similar procedures or tissue samples such as from the liver. As can be easily seen from these explanations, it can be quick to diagnose why bloating and bloating persist, but it can also be very time-consuming to find the cause of the symptoms through the correct diagnosis.
treatment and therapy
In the treatment and therapy of a feeling of fullness and a bloated stomach, it depends on the cause that has been found and how to proceed afterwards. If a dangerous disease such as gastric paralysis or intestinal paralysis is the reason, it is necessary to take the patient to the hospital immediately. Even in the case of pancreatitis or incorrect colonization of the intestine with the wrong bacterial strains , the problem cannot be solved without medical help.
If a drug is the reason, the doctor must also be consulted about what is best to do as an alternative. If the symptoms are due to a food intolerance, the doctor can explain exactly what an appropriate diet should look like. If the symptoms are only due to the fact that unfamiliar foods that cause flatulence have been eaten, it is important to carefully get the body used to them. In principle, these foods are healthy and, if they are on the menu frequently and, above all, regularly, they will soon be tolerated in most cases and no longer lead to complaints.
prevention
If there are no serious medical reasons for bloating and bloating, it is easy to prevent these symptoms. Wholemeal bread, legumes , onions or cabbage should be eaten regularly. This is very healthy and trains the intestines, which then no longer react with too much air formation when these things have become an integral part of the kitchen. It is also important to always take your time with food and enjoy it in order to eliminate the stress factor as a cause of such complaints.
Another preventive measure can be not to eat too often foods that belong to the so-called light products, because these ready-made products often contain additives such as fruit sugar (fructose), lactose or sorbitol.
Too much of it is unhealthy and nobody gets it. It is therefore always better to use natural foods that are much better tolerated. Fruit, for example, also contains fructose, but experience has shown that it does not lead to a feeling of fullness and a bloated stomach after eating.
This is different with too many light drinks sweetened with fructose. In this form, the fructose it contains is often not well tolerated. Fennel , caraway and anise have an antispasmodic effect and can be used as an aid in the kitchen.
Hello and welcome to my Health Guide & Encyclopedia! My name is Dorothy Farrar, and I'm the founder and main author of this platform.
My passion for health and wellness started at a young age when I became interested in the connection between the food we eat and the way we feel. This fascination led me to study nutrition and dietetics in college, where I learned about the importance of a balanced diet and the impact of various nutrients on the body.